Chia Oatmeal Pudding vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Bowl is lowest in calories, while Chia Oatmeal Pudding gives the most protein.

Lowest calories

Acai Bowl

530 kcal

Highest protein

Chia Oatmeal Pudding

14 g protein

Lowest carbs

Acai Bowl

100 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chia Oatmeal PuddingBowls	740 kcal	14 g	102 g	33 g	10 g	230 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Acai Bowl if your priority is keeping calories lower. It has 530 calories per serving.

Choose Chia Oatmeal Pudding if you want the most protein. It has 14g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.