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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Chia Oatmeal Pudding

BowlsPopular

Tropical Smoothie Cafe Chia Oatmeal Pudding is carb-leaning, with about 54% of macro calories from carb. Each serving has 740 calories, 14g protein, 102g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

14 g

Protein

102 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 230 mg10%

Total Carbohydrate 102 g37%

Dietary Fiber 10 g36%

Total Sugars 50 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein14 g (7%)

Carbs102 g (54%)

Fat33 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 10 g36%

Sodium 230 mg10%

Sugars 50 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 740 calories.No

Lower carb102g carbs per serving.No

Low fat33g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Acai Bowl530 kcal · 4 g protein Acai Bowl with Nutella680 kcal · 6 g protein Bahama Mama Bowl380 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chia Oatmeal Pudding has 270 more calories than Acai Berry Boost Smoothie and 13g more protein. Compare

Chia Oatmeal Pudding has 210 more calories than Acai Bowl and 10g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Chia Oatmeal Pudding Compared With Nearby Items

Compared with Acai Bowl with Nutella, another Bowls item at Tropical Smoothie Cafe, Chia Oatmeal Pudding has 60 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chia Oatmeal Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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