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Nutrition comparison
Jalapeno Corn vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Jalapeno Corn is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Jalapeno Corn
150 kcal
Highest protein
Acai Bowl
4 g protein
Lowest carbs
Jalapeno Corn
22 g carbs
Lowest sodium
Acai Bowl
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno CornSides | 150 kcal | 3 g | 22 g | 5 g | 3 g | 170 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Jalapeno Corn if your priority is keeping calories lower. It has 150 calories per serving.
Choose Acai Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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