NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Jalapeno Corn

SidesPopular

Tropical Smoothie Cafe Jalapeno Corn is carb-leaning, with about 61% of macro calories from carb. Each serving has 150 calories, 3g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

3 g

Protein

22 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs22 g (61%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 170 mg7%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb22g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Apple90 kcal · 0 g protein Baked Lay’s Original140 kcal · 2 g protein Banana110 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Corn has 320 fewer calories than Acai Berry Boost Smoothie and 2g more protein. Compare

Jalapeno Corn has 380 fewer calories than Acai Bowl and 1g less protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Jalapeno Corn Compared With Nearby Items

Compared with Baked Lay’s Original, another Sides item at Tropical Smoothie Cafe, Jalapeno Corn has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI