Jetty Punch Smoothie vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Jetty Punch Smoothie is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Jetty Punch Smoothie

370 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Jetty Punch Smoothie

92 g carbs

Lowest sodium

Jetty Punch Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jetty Punch SmoothieSmoothies	370 kcal	2 g	92 g	0.5 g	4 g	15 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Jetty Punch Smoothie if your priority is keeping calories lower. It has 370 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Jetty Punch Smoothie is the lighter sodium pick at 15mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.