NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Awesome Chocolate Smoothie vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Kids Awesome Chocolate Smoothie is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Awesome Chocolate Smoothie
260 kcal
Highest protein
Acai Bowl
4 g protein
Lowest carbs
Kids Awesome Chocolate Smoothie
62 g carbs
Lowest sodium
Kids Awesome Chocolate Smoothie
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Awesome Chocolate SmoothieKids Smoothies | 260 kcal | 2 g | 62 g | 2 g | 3 g | 35 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Kids Awesome Chocolate Smoothie if your priority is keeping calories lower. It has 260 calories per serving.
Choose Acai Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Kids Awesome Chocolate Smoothie is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
Open calculator