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Nutrition comparison
Peanut Butter Cup Smoothie vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Acai Bowl is lowest in calories, while Peanut Butter Cup Smoothie gives the most protein.
Add all to calculatorLowest calories
Acai Bowl
530 kcal
Highest protein
Peanut Butter Cup Smoothie
10 g protein
Lowest carbs
Acai Bowl
100 g carbs
Lowest sodium
Acai Bowl
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peanut Butter Cup SmoothieSmoothies | 700 kcal | 10 g | 131 g | 18 g | 7 g | 220 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Acai Bowl if your priority is keeping calories lower. It has 530 calories per serving.
Choose Peanut Butter Cup Smoothie if you want the most protein. It has 10g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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