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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Peanut Butter Cup Smoothie

SmoothiesPopular

Tropical Smoothie Cafe Peanut Butter Cup Smoothie is carb-leaning, with about 72% of macro calories from carb. Each serving has 700 calories, 10g protein, 131g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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700

Calories

Per serving

10 g

Protein

131 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 131 g48%

Dietary Fiber 7 g25%

Total Sugars 108 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein10 g (6%)

Carbs131 g (72%)

Fat18 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 220 mg10%

Sugars 108 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 700 calories.No

Lower carb131g carbs per serving.No

Low fat18g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Berry Boost Smoothie470 kcal · 1 g protein Avocolada Smoothie510 kcal · 3 g protein Bahama Mama Smoothie510 kcal · 2 g protein

Compare with other items

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Quick comparisons

Peanut Butter Cup Smoothie has 230 more calories than Acai Berry Boost Smoothie and 9g more protein. Compare

Peanut Butter Cup Smoothie has 170 more calories than Acai Bowl and 6g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Peanut Butter Cup Smoothie Compared With Nearby Items

Compared with Avocolada Smoothie, another Smoothies item at Tropical Smoothie Cafe, Peanut Butter Cup Smoothie has 190 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Cup Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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