Raw Almonds vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Raw Almonds is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Raw Almonds

40 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Raw Almonds

2 g carbs

Lowest sodium

Raw Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raw AlmondsFresh Add-Ins	40 kcal	2 g	2 g	3.5 g	0 g	0 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Raw Almonds if your priority is keeping calories lower. It has 40 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Raw Almonds is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.