Southwest Wrap, Chicken vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Bowl is lowest in calories, while Southwest Wrap, Chicken gives the most protein.

Lowest calories

Acai Bowl

530 kcal

Highest protein

Southwest Wrap, Chicken

24 g protein

Lowest carbs

Southwest Wrap, Chicken

38 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Wrap, ChickenBreakfast	590 kcal	24 g	38 g	38 g	1 g	1,260 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Acai Bowl if your priority is keeping calories lower. It has 530 calories per serving.

Choose Southwest Wrap, Chicken if you want the most protein. It has 24g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.