Whole-Grain Oats vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Whole-Grain Oats is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Whole-Grain Oats

80 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Whole-Grain Oats

14 g carbs

Lowest sodium

Whole-Grain Oats

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole-Grain OatsFresh Add-Ins	80 kcal	3 g	14 g	1.5 g	2 g	0 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Whole-Grain Oats if your priority is keeping calories lower. It has 80 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Whole-Grain Oats is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.