NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Cali Breakfast Flatbread, Sausage

BreakfastPopular

Tropical Smoothie Cafe Cali Breakfast Flatbread, Sausage is fat-leaning, with about 58% of macro calories from fat. Each serving has 660 calories, 24g protein, 46g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

24 g

Protein

46 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,360 mg59%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein24 g (14%)

Carbs46 g (28%)

Fat43 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,360 mg59%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 24g protein and 660 calories.No

Lower carb46g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

All American Wrap, Bacon410 kcal · 17 g protein All American Wrap, Sausage540 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cali Breakfast Flatbread, Sausage has 190 more calories than Acai Berry Boost Smoothie and 23g more protein. Compare

Cali Breakfast Flatbread, Sausage has 130 more calories than Acai Bowl and 20g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Cali Breakfast Flatbread, Sausage Compared With Nearby Items

Compared with All American Wrap, Sausage, another Breakfast item at Tropical Smoothie Cafe, Cali Breakfast Flatbread, Sausage has 120 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cali Breakfast Flatbread, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI