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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Mango Magic Smoothie

SmoothiesPopular

Tropical Smoothie Cafe Mango Magic Smoothie is carb-leaning, with about 97% of macro calories from carb. Each serving has 430 calories, 3g protein, 103g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

3 g

Protein

103 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 103 g37%

Dietary Fiber 2 g7%

Total Sugars 94 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein3 g (3%)

Carbs103 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 55 mg2%

Sugars 94 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 430 calories.No

Lower carb103g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar94g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Berry Boost Smoothie470 kcal · 1 g protein Avocolada Smoothie510 kcal · 3 g protein Bahama Mama Smoothie510 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Magic Smoothie has 40 fewer calories than Acai Berry Boost Smoothie and 2g more protein. Compare

Mango Magic Smoothie has 100 fewer calories than Acai Bowl and 1g less protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Mango Magic Smoothie Compared With Nearby Items

Compared with Acai Berry Boost Smoothie, another Smoothies item at Tropical Smoothie Cafe, Mango Magic Smoothie has 40 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Magic Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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