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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Southwest Wrap, Sausage

BreakfastPopular

Tropical Smoothie Cafe Southwest Wrap, Sausage is fat-leaning, with about 65% of macro calories from fat. Each serving has 710 calories, 23g protein, 38g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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710

Calories

Per serving

23 g

Protein

38 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,480 mg64%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein23 g (13%)

Carbs38 g (22%)

Fat51 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,480 mg64%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 23g protein and 710 calories.No

Lower carb38g carbs per serving.No

Low fat51g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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All American Wrap, Bacon410 kcal · 17 g protein All American Wrap, Sausage540 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Wrap, Sausage has 240 more calories than Acai Berry Boost Smoothie and 22g more protein. Compare

Southwest Wrap, Sausage has 180 more calories than Acai Bowl and 19g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Southwest Wrap, Sausage Compared With Nearby Items

Compared with All American Wrap, Sausage, another Breakfast item at Tropical Smoothie Cafe, Southwest Wrap, Sausage has 170 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Wrap, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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