12 Inch Multigrain Bun vs 6 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

6 Inch Multigrain Bun is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

6 Inch Multigrain Bun

290 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

6 Inch Multigrain Bun

55 g carbs

Lowest sodium

6 Inch Multigrain Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg
6 Inch Multigrain BunBread	290 kcal	10 g	55 g	2.5 g	4 g	490 mg

Choose 6 Inch Multigrain Bun if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, 6 Inch Multigrain Bun is the lighter sodium pick at 490mg.

Open these items in the Tubby's calculator to see combined calories and macros.