BLT (Regular) vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

BLT (Regular) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT (Regular)

470 kcal

Highest protein

BLT (Regular)

21.3 g protein

Lowest carbs

BLT (Regular)

61.1 g carbs

Lowest sodium

12 Inch Multigrain Bun

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT (Regular)Specialty Subs	470 kcal	21.3 g	61.1 g	15.1 g	2.8 g	1,171 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose BLT (Regular) if your priority is keeping calories lower. It has 470 calories per serving.

Choose BLT (Regular) if you want the most protein. It has 21.3g protein per serving.

If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.

Open these items in the Tubby's calculator to see combined calories and macros.