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Last updated: Aug 12, 2026

Tubby's

BLT (Regular)

Specialty SubsPopular

Tubby's BLT (Regular) is carb-leaning, with about 53% of macro calories from carb. Each serving has 470 calories, 21.3g protein, 61.1g carbs, and 15.1g fat, making it better suited to carb-aware planning than low-carb goals.

(171.4g)

Serving Size

171.4 g

Serving Weight

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470

Calories

Per serving

21.3 g

Protein

61.1 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,171 mg51%

Total Carbohydrate 61.1 g22%

Dietary Fiber 2.8 g10%

Total Sugars 3.7 g—

Protein 21.3 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21.3 g (18%)

Carbs61.1 g (53%)

Fat15.1 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21.3 g43%

Fiber 2.8 g10%

Sodium 1,171 mg51%

Sugars 3.7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21.3g protein and 470 calories.No

Lower carb61.1g carbs per serving.No

Low fat15.1g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,171mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Bacon, Shredded Lettuce, Tomato

Similar Items in Specialty Subs

View all

BLT (Large)715 kcal · 31.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT (Regular) has 110 fewer calories than 12 Inch Multigrain Bun and 1.3g more protein. Compare

BLT (Regular) has 10 more calories than 12 Inch Tubby's Sub Bun and 5.3g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

BLT (Regular) Compared With Nearby Items

Compared with BLT (Large), another Specialty Subs item at Tubby's, BLT (Regular) has 245 fewer calories than it and 10.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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