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Nutrition comparison
BLT (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
BLT (Small) is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.
Add all to calculatorLowest calories
BLT (Small)
358 kcal
Highest protein
12 Inch Multigrain Bun
20 g protein
Lowest carbs
BLT (Small)
47.4 g carbs
Lowest sodium
BLT (Small)
921.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT (Small)Specialty Subs | 358 kcal | 15.8 g | 47.4 g | 11.1 g | 2.6 g | 921 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose BLT (Small) if your priority is keeping calories lower. It has 358 calories per serving.
Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.
If sodium matters, BLT (Small) is the lighter sodium pick at 921mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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