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Last updated: Aug 12, 2026

Tubby's

BLT (Small)

Specialty SubsPopular

Tubby's BLT (Small) is carb-leaning, with about 54% of macro calories from carb. Each serving has 358 calories, 15.8g protein, 47.4g carbs, and 11.1g fat, making it a moderate option for comparing calories and macros.

(133.3g)

Serving Size

133.3 g

Serving Weight

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358

Calories

Per serving

15.8 g

Protein

47.4 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 921 mg40%

Total Carbohydrate 47.4 g17%

Dietary Fiber 2.6 g9%

Total Sugars 2.7 g—

Protein 15.8 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein15.8 g (18%)

Carbs47.4 g (54%)

Fat11.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%

Fiber 2.6 g9%

Sodium 921 mg40%

Sugars 2.7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15.8g protein and 358 calories.No

Lower carb47.4g carbs per serving.No

Low fat11.1g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Inch Tubby's Sub Bun, Bacon, Shredded Lettuce, Tomato

Similar Items in Specialty Subs

View all

BLT (Large)715 kcal · 31.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT (Small) has 222 fewer calories than 12 Inch Multigrain Bun and 4.2g less protein. Compare

BLT (Small) has 102 fewer calories than 12 Inch Tubby's Sub Bun and 0.2g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

BLT (Small) Compared With Nearby Items

Compared with BLT (Large), another Specialty Subs item at Tubby's, BLT (Small) has 357 fewer calories than it and 15.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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