Chicken Parmesan (Regular) vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

12 Inch Multigrain Bun is lowest in calories, while Chicken Parmesan (Regular) gives the most protein.

Lowest calories

12 Inch Multigrain Bun

580 kcal

Highest protein

Chicken Parmesan (Regular)

32.3 g protein

Lowest carbs

Chicken Parmesan (Regular)

80.4 g carbs

Lowest sodium

12 Inch Multigrain Bun

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parmesan (Regular)Grilled Chicken Subs	804 kcal	32.3 g	80.4 g	39.4 g	3.4 g	1,967 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose 12 Inch Multigrain Bun if your priority is keeping calories lower. It has 580 calories per serving.

Choose Chicken Parmesan (Regular) if you want the most protein. It has 32.3g protein per serving.

If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.

Open these items in the Tubby's calculator to see combined calories and macros.