Chocolate Chunk Cookie vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Chocolate Chunk Cookie is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Chocolate Chunk Cookie

286 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Chocolate Chunk Cookie

38.5 g carbs

Lowest sodium

Chocolate Chunk Cookie

151.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk CookieJust Baked	286 kcal	3.5 g	38.5 g	12.9 g	1.5 g	151 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 286 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 151mg.

Open these items in the Tubby's calculator to see combined calories and macros.