Crispy Chicken Salad vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Crispy Chicken Salad is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Crispy Chicken Salad

295 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Crispy Chicken Salad

18.9 g carbs

Lowest sodium

Crispy Chicken Salad

788.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken SaladSalads	295 kcal	10.3 g	18.9 g	19.1 g	2.3 g	789 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Crispy Chicken Salad if your priority is keeping calories lower. It has 295 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Crispy Chicken Salad is the lighter sodium pick at 789mg.

Open these items in the Tubby's calculator to see combined calories and macros.