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Last updated: Aug 12, 2026

Tubby's

Crispy Chicken Salad

SaladsPopular

Tubby's Crispy Chicken Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 295 calories, 10.3g protein, 18.9g carbs, and 19.1g fat, making it a lighter restaurant option to compare with larger meals.

(267.8g)

Serving Size

267.8 g

Serving Weight

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295

Calories

Per serving

10.3 g

Protein

18.9 g

Carbs

19.1 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 19.1 g25%

Saturated Fat 3.7 g18%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 789 mg34%

Total Carbohydrate 18.9 g7%

Dietary Fiber 2.3 g8%

Total Sugars 0.7 g—

Protein 10.3 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein10.3 g (14%)

Carbs18.9 g (26%)

Fat19.1 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%

Fiber 2.3 g8%

Sodium 789 mg34%

Sugars 0.7 g—

Saturated Fat 3.7 g18%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10.3g protein and 295 calories.No

Lower carb18.9g carbs per serving.Yes

Low fat19.1g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Chicken Tenders: Breaded Chicken Tenders, Shortening, Mild Pepper Rings, Tomato, Yellow Onions

Similar Items in Salads

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Antipasto Salad270 kcal · 15.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Salad has 285 fewer calories than 12 Inch Multigrain Bun and 9.7g less protein. Compare

Crispy Chicken Salad has 165 fewer calories than 12 Inch Tubby's Sub Bun and 5.7g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Crispy Chicken Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads item at Tubby's, Crispy Chicken Salad has 25 more calories than it and 4.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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