Garden Salad vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Garden Salad is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Garden Salad

58 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Garden Salad

13 g carbs

Lowest sodium

Garden Salad

293.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	58 kcal	1.2 g	13 g	0.1 g	3.3 g	294 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Garden Salad if your priority is keeping calories lower. It has 58 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 294mg.

Open these items in the Tubby's calculator to see combined calories and macros.