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Last updated: Aug 12, 2026

Tubby's

Garden Salad

SaladsPopular

Tubby's Garden Salad is carb-leaning, with about 90% of macro calories from carb. Each serving has 58 calories, 1.2g protein, 13g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

(266.3g)

Serving Size

266.3 g

Serving Weight

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Calories

Per serving

1.2 g

Protein

13 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories58 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 294 mg13%

Total Carbohydrate 13 g5%

Dietary Fiber 3.3 g12%

Total Sugars 2.1 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (8%)

Carbs13 g (90%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 3.3 g12%

Sodium 294 mg13%

Sugars 2.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1.2g protein and 58 calories.No

Lower carb13g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar2.1g total sugars per serving.No

High sodium294mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Green Peppers, Broccoli, Mild Pepper Rings, Tomato, Yellow Onions

Similar Items in Salads

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Antipasto Salad270 kcal · 15.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 522 fewer calories than 12 Inch Multigrain Bun and 18.8g less protein. Compare

Garden Salad has 402 fewer calories than 12 Inch Tubby's Sub Bun and 14.8g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Garden Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads item at Tubby's, Garden Salad has 212 fewer calories than it and 14.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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