Gatorade Fruit Punch vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Gatorade Fruit Punch is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Gatorade Fruit Punch

140 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Gatorade Fruit Punch

36 g carbs

Lowest sodium

Gatorade Fruit Punch

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatorade Fruit PunchBeverages	140 kcal	0 g	36 g	0 g	0 g	270 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Gatorade Fruit Punch if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Gatorade Fruit Punch is the lighter sodium pick at 270mg.

Open these items in the Tubby's calculator to see combined calories and macros.