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Nutrition comparison
Gluten Free Bun vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Gluten Free Bun is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.
Add all to calculatorLowest calories
Gluten Free Bun
470 kcal
Highest protein
12 Inch Multigrain Bun
20 g protein
Lowest carbs
Gluten Free Bun
79 g carbs
Lowest sodium
Gluten Free Bun
890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free BunBread | 470 kcal | 12 g | 79 g | 14 g | 4 g | 890 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Gluten Free Bun if your priority is keeping calories lower. It has 470 calories per serving.
Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.
If sodium matters, Gluten Free Bun is the lighter sodium pick at 890mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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