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Last updated: Aug 12, 2026

Tubby's

Gluten Free Bun

BreadPopular

Tubby's Gluten Free Bun is carb-leaning, with about 64% of macro calories from carb. Each serving has 470 calories, 12g protein, 79g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Piece (180g)

Serving Size

180 g

Serving Weight

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470

Calories

Per serving

12 g

Protein

79 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein12 g (10%)

Carbs79 g (64%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 890 mg39%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 470 calories.No

Lower carb79g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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12 Inch Multigrain Bun580 kcal · 20 g protein 12 Inch Tubby's Sub Bun460 kcal · 16 g protein 6 Inch Multigrain Bun290 kcal · 10 g protein 6 Inch Tubby's Sub Bun230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Bun has 110 fewer calories than 12 Inch Multigrain Bun and 8g less protein. Compare

Gluten Free Bun has 10 more calories than 12 Inch Tubby's Sub Bun and 4g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Gluten Free Bun Compared With Nearby Items

Compared with 12 Inch Tubby's Sub Bun, another Bread item at Tubby's, Gluten Free Bun has 10 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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