Grilled Chicken Salad vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Grilled Chicken Salad is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Grilled Chicken Salad

190 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Grilled Chicken Salad

9.6 g carbs

Lowest sodium

Grilled Chicken Salad

704.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalads	190 kcal	18 g	9.6 g	3.7 g	1.6 g	705 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 705mg.

Open these items in the Tubby's calculator to see combined calories and macros.