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Nutrition comparison
Grilled Chicken (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Grilled Chicken (Small) is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken (Small)
295 kcal
Highest protein
12 Inch Multigrain Bun
20 g protein
Lowest carbs
Grilled Chicken (Small)
49.4 g carbs
Lowest sodium
Grilled Chicken (Small)
662.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken (Small)Grilled Chicken Subs | 295 kcal | 18.4 g | 49.4 g | 2.6 g | 3 g | 662 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Grilled Chicken (Small) if your priority is keeping calories lower. It has 295 calories per serving.
Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.
If sodium matters, Grilled Chicken (Small) is the lighter sodium pick at 662mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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