Ham & Cheese (Small) vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Ham & Cheese (Small) is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Ham & Cheese (Small)

349 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Ham & Cheese (Small)

52.7 g carbs

Lowest sodium

12 Inch Multigrain Bun

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese (Small)Deli-Style Subs	349 kcal	18.8 g	52.7 g	7.6 g	2.9 g	1,402 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Ham & Cheese (Small) if your priority is keeping calories lower. It has 349 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.

Open these items in the Tubby's calculator to see combined calories and macros.