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Nutrition comparison
Hot Veggie Stir Fry (Large) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
12 Inch Multigrain Bun is lowest in calories, while Hot Veggie Stir Fry (Large) gives the most protein.
Add all to calculatorLowest calories
12 Inch Multigrain Bun
580 kcal
Highest protein
Hot Veggie Stir Fry (Large)
28.4 g protein
Lowest carbs
12 Inch Multigrain Bun
110 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Veggie Stir Fry (Large)Specialty Subs | 693 kcal | 28.4 g | 120.6 g | 11.7 g | 14.4 g | 1,969 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose 12 Inch Multigrain Bun if your priority is keeping calories lower. It has 580 calories per serving.
Choose Hot Veggie Stir Fry (Large) if you want the most protein. It has 28.4g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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