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Last updated: Aug 12, 2026

Tubby's

Hot Veggie Stir Fry (Large)

Specialty SubsPopular

Tubby's Hot Veggie Stir Fry (Large) is carb-leaning, with about 69% of macro calories from carb. Each serving has 693 calories, 28.4g protein, 120.6g carbs, and 11.7g fat, making it a stronger fit for high-protein restaurant planning.

(687.4g)

Serving Size

687.4 g

Serving Weight

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693

Calories

Per serving

28.4 g

Protein

120.6 g

Carbs

11.7 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 11.7 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,969 mg86%

Total Carbohydrate 120.6 g44%

Dietary Fiber 14.4 g51%

Total Sugars 13.2 g—

Protein 28.4 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein28.4 g (16%)

Carbs120.6 g (69%)

Fat11.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 28.4 g57%

Fiber 14.4 g51%

Sodium 1,969 mg86%

Sugars 13.2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28.4g protein and 693 calories.No

Lower carb120.6g carbs per serving.No

Low fat11.7g total fat per serving.No

High sugar13.2g total sugars per serving.No

High sodium1,969mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12 Inch Tubby's Sub Bun, Mushrooms, Green Peppers, Shredded Lettuce, Broccoli, Pizza Sauce: Tomatoes, Sugar, sea salt, corn starch, olive oil, dehydrated onion, spices, dehydrated garlic, citric acid, peppers, natural flavors, vinegar., Yellow Onions, Tomato,…

Allergens

Contains

Milk

Similar Items in Specialty Subs

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BLT (Large)715 kcal · 31.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Veggie Stir Fry (Large) has 113 more calories than 12 Inch Multigrain Bun and 8.4g more protein. Compare

Hot Veggie Stir Fry (Large) has 233 more calories than 12 Inch Tubby's Sub Bun and 12.4g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Hot Veggie Stir Fry (Large) Compared With Nearby Items

Compared with BLT (Large), another Specialty Subs item at Tubby's, Hot Veggie Stir Fry (Large) has 22 fewer calories than it and 2.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Veggie Stir Fry (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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