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Nutrition comparison
Hot Veggie Stir Fry (Regular) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Hot Veggie Stir Fry (Regular) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Veggie Stir Fry (Regular)
469 kcal
Highest protein
Hot Veggie Stir Fry (Regular)
20.3 g protein
Lowest carbs
Hot Veggie Stir Fry (Regular)
79.6 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Veggie Stir Fry (Regular)Specialty Subs | 469 kcal | 20.3 g | 79.6 g | 8.6 g | 9.7 g | 1,299 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Hot Veggie Stir Fry (Regular) if your priority is keeping calories lower. It has 469 calories per serving.
Choose Hot Veggie Stir Fry (Regular) if you want the most protein. It has 20.3g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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