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Last updated: Aug 12, 2026

Tubby's

Hot Veggie Stir Fry (Regular)

Specialty SubsPopular

Tubby's Hot Veggie Stir Fry (Regular) is carb-leaning, with about 67% of macro calories from carb. Each serving has 469 calories, 20.3g protein, 79.6g carbs, and 8.6g fat, making it better suited to carb-aware planning than low-carb goals.

(487g)

Serving Size

487 g

Serving Weight

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469

Calories

Per serving

20.3 g

Protein

79.6 g

Carbs

8.6 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,299 mg56%

Total Carbohydrate 79.6 g29%

Dietary Fiber 9.7 g35%

Total Sugars 8.9 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein20.3 g (17%)

Carbs79.6 g (67%)

Fat8.6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 9.7 g35%

Sodium 1,299 mg56%

Sugars 8.9 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20.3g protein and 469 calories.No

Lower carb79.6g carbs per serving.No

Low fat8.6g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium1,299mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mushrooms, 8 Inch Tubby's Sub Bun, Green Peppers, Broccoli, Yellow Onions, Shredded Lettuce, Pizza Sauce: Tomatoes, Sugar, sea salt, corn starch, olive oil, dehydrated onion, spices, dehydrated garlic, citric acid, peppers, natural flavors, vinegar., Tomato,…

Allergens

Contains

Milk

Similar Items in Specialty Subs

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BLT (Large)715 kcal · 31.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Veggie Stir Fry (Regular) has 111 fewer calories than 12 Inch Multigrain Bun and 0.3g more protein. Compare

Hot Veggie Stir Fry (Regular) has 9 more calories than 12 Inch Tubby's Sub Bun and 4.3g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Hot Veggie Stir Fry (Regular) Compared With Nearby Items

Compared with BLT (Large), another Specialty Subs item at Tubby's, Hot Veggie Stir Fry (Regular) has 246 fewer calories than it and 11.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Veggie Stir Fry (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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