Pizza Burger (Small) vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Pizza Burger (Small) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pizza Burger (Small)

564 kcal

Highest protein

Pizza Burger (Small)

32.2 g protein

Lowest carbs

Pizza Burger (Small)

53.5 g carbs

Lowest sodium

12 Inch Multigrain Bun

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Burger (Small)Grilled Burger Subs	564 kcal	32.2 g	53.5 g	23.2 g	3.2 g	1,201 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Pizza Burger (Small) if your priority is keeping calories lower. It has 564 calories per serving.

Choose Pizza Burger (Small) if you want the most protein. It has 32.2g protein per serving.

If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.

Open these items in the Tubby's calculator to see combined calories and macros.