Side Salad vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Side Salad is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Side Salad

19 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Side Salad

4.1 g carbs

Lowest sodium

Side Salad

1.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	19 kcal	0.3 g	4.1 g	0.1 g	0.3 g	1 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Side Salad if your priority is keeping calories lower. It has 19 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 1mg.

Open these items in the Tubby's calculator to see combined calories and macros.