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Last updated: Aug 12, 2026

Tubby's

Side Salad

SaladsPopular

Tubby's Side Salad is carb-leaning, with about 92% of macro calories from carb. Each serving has 19 calories, 0.3g protein, 4.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

(112g)

Serving Size

112 g

Serving Weight

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Calories

Per serving

0.3 g

Protein

4.1 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories19 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0.7 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (6%)

Carbs4.1 g (92%)

Fat0.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.3 g1%

Sodium 1 mg0%

Sugars 0.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.3g protein and 19 calories.No

Lower carb4.1g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Tomato

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Antipasto Salad270 kcal · 15.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 561 fewer calories than 12 Inch Multigrain Bun and 19.7g less protein. Compare

Side Salad has 441 fewer calories than 12 Inch Tubby's Sub Bun and 15.7g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Side Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads item at Tubby's, Side Salad has 251 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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