Taco Salad vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

12 Inch Multigrain Bun is lowest in calories, while Taco Salad gives the most protein.

Lowest calories

12 Inch Multigrain Bun

580 kcal

Highest protein

Taco Salad

28.4 g protein

Lowest carbs

Taco Salad

41.1 g carbs

Lowest sodium

12 Inch Multigrain Bun

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco SaladSalads	632 kcal	28.4 g	41.1 g	31 g	4.6 g	3,969 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose 12 Inch Multigrain Bun if your priority is keeping calories lower. It has 580 calories per serving.

Choose Taco Salad if you want the most protein. It has 28.4g protein per serving.

If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.

Open these items in the Tubby's calculator to see combined calories and macros.