NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tubby's

Taco Salad

SaladsPopular

Tubby's Taco Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 632 calories, 28.4g protein, 41.1g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

(380.6g)

Serving Size

380.6 g

Serving Weight

Add to Meal Ask AI about this item

632

Calories

Per serving

28.4 g

Protein

41.1 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories632 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12.5 g62%

Trans Fat 1.4 g—

Cholesterol 110 mg37%

Sodium 3,969 mg173%

Total Carbohydrate 41.1 g15%

Dietary Fiber 4.6 g16%

Total Sugars 7.8 g—

Protein 28.4 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

632

kcal

Protein28.4 g (20%)

Carbs41.1 g (30%)

Fat31 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28.4 g57%

Fiber 4.6 g16%

Sodium 3,969 mg173%

Sugars 7.8 g—

Saturated Fat 12.5 g62%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28.4g protein and 632 calories.No

Lower carb41.1g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium3,969mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Burger, Tortilla Chips, Taco Seasoning, Mild Pepper Rings, Tomato, Shredded Cheddar Cheese, Black Olives, Yellow Onions

Allergens

Contains

Milk

Similar Items in Salads

View all

Antipasto Salad270 kcal · 15.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad has 52 more calories than 12 Inch Multigrain Bun and 8.4g more protein. Compare

Taco Salad has 172 more calories than 12 Inch Tubby's Sub Bun and 12.4g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Taco Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads item at Tubby's, Taco Salad has 362 more calories than it and 13.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI