NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turkey Breast & Cheese (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Turkey Breast & Cheese (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Breast & Cheese (Small)
364 kcal
Highest protein
Turkey Breast & Cheese (Small)
25.8 g protein
Lowest carbs
Turkey Breast & Cheese (Small)
51.2 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Breast & Cheese (Small)Deli-Style Subs | 364 kcal | 25.8 g | 51.2 g | 7.1 g | 2.9 g | 1,117 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Turkey Breast & Cheese (Small) if your priority is keeping calories lower. It has 364 calories per serving.
Choose Turkey Breast & Cheese (Small) if you want the most protein. It has 25.8g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
Open calculator