NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tubby's

Cottage Fries

SidesPopular

Tubby's Cottage Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 320 calories, 3.3g protein, 36.7g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

(155.7g)

Serving Size

155.7 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

3.3 g

Protein

36.7 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 67 mg3%

Total Carbohydrate 36.7 g13%

Dietary Fiber 3.3 g12%

Total Sugars 0 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3.3 g (4%)

Carbs36.7 g (44%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 3.3 g12%

Sodium 67 mg3%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3.3g protein and 320 calories.No

Lower carb36.7g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium67mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cottage Fries: Cottage Fries, Frozen, Shortening

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Fries has 260 fewer calories than 12 Inch Multigrain Bun and 16.7g less protein. Compare

Cottage Fries has 140 fewer calories than 12 Inch Tubby's Sub Bun and 12.7g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Cottage Fries Compared With Nearby Items

Tubby's Cottage Fries is listed in the Sides category with 320 calories, 3.3g protein, 36.7g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cottage Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI