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Last updated: Aug 12, 2026
Tudor's Biscuit World

Mashed Potatoes & Gravy

LunchPopular

Tudor's Biscuit World Mashed Potatoes & Gravy is carb-leaning, with about 76% of macro calories from carb. Each serving has 174 calories, 2g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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174
Calories
Per serving
2 g
Protein
21 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories174 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 344 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174
kcal
Protein2 g (7%)
Carbs21 g (76%)
Fat2 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 344 mg15%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 174 calories.No
Lower carb21g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium344mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all
1/3 lb Burger581 kcal · 21 g proteinBLT Sandwich463 kcal · 11 g proteinBacon Cheeseburger760 kcal · 31 g proteinBeans & Cornbread991 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes & Gravy has 407 fewer calories than 1/3 lb Burger and 19g less protein. Compare

Mashed Potatoes & Gravy has 1307 fewer calories than 3 Chicken Strips Basket and 26g less protein. Compare

Compare with 1/3 lb Burger

Mashed Potatoes & Gravy Compared With Nearby Items

Compared with BLT Sandwich, another Lunch item at Tudor's Biscuit World, Mashed Potatoes & Gravy has 289 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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