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Last updated: Aug 12, 2026

Twin Peaks

Hawaii Five-O Flatbread

FlatbreadsPopular

Twin Peaks Hawaii Five-O Flatbread is carb-leaning, with about 56% of macro calories from carb. Each serving has 880 calories, 40g protein, 124g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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880

Calories

Per serving

40 g

Protein

124 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,170 mg94%

Total Carbohydrate 124 g45%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein40 g (18%)

Carbs124 g (56%)

Fat25 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 2,170 mg94%

Sugars 25 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 40g protein and 880 calories.No

Lower carb124g carbs per serving.No

Low fat25g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein

Compare with other items

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Quick comparisons

Hawaii Five-O Flatbread has 570 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 25g less protein. Compare

Hawaii Five-O Flatbread has 640 more calories than 1792 Full Proof Barrel Select Manhattan and 40g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Hawaii Five-O Flatbread Compared With Nearby Items

Compared with "The Hottie" Jalapeno Popper Flatbread, another Flatbreads item at Twin Peaks, Hawaii Five-O Flatbread has 570 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaii Five-O Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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