NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Una Mas

Una Mas Chicken Taco, Regular

TacosPopular

Una Mas Una Mas Chicken Taco, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 250 calories, 13.5g protein, 33g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

13.5 g

Protein

33 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein13.5 g (21%)

Carbs33 g (52%)

Fat7.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 13.5g protein and 250 calories.Yes

Lower carb33g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all

Baja-Style Shrimp Taco320 kcal · 12 g protein Cabo-Style Pescado Taco With The Works500 kcal · 21 g protein Cabo-Style Shrimp Taco264 kcal · 12 g protein Carnitas Taco460 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Una Mas Chicken Taco, Regular has 496 fewer calories than Baja-Style Pescado Burrito and 17.5g less protein. Compare

Una Mas Chicken Taco, Regular has 705 fewer calories than Baja-Style Pescado Burrito With The Works and 85.5g less protein. Compare

Baja-Style Pescado Burrito746 kcal · 31 g proteinBaja-Style Pescado Burrito With The Works955 kcal · 99 g proteinBaja-Style Shrimp Taco320 kcal · 12 g proteinCabo-Style Pescado Taco With The Works500 kcal · 21 g proteinCabo-Style Shrimp Taco264 kcal · 12 g proteinCarnitas Burrito1,367 kcal · 77 g protein

Compare with Baja-Style Pescado Burrito

Una Mas Chicken Taco, Regular Compared With Nearby Items

Compared with Cabo-Style Shrimp Taco, another Tacos item at Una Mas, Una Mas Chicken Taco, Regular has 14 fewer calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Una Mas Chicken Taco, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI