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Last updated: Aug 12, 2026

Uncle Julio's

3 Pepper Ranch, 3.5 oz

SaladsPopular

Uncle Julio's 3 Pepper Ranch, 3.5 oz is fat-leaning, with about 92% of macro calories from fat. Each serving has 277 calories, 1.6g protein, 4.2g carbs, and 28.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (99.2g)

Serving Size

99.2 g

Serving Weight

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277

Calories

Per serving

1.6 g

Protein

4.2 g

Carbs

28.2 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 28.2 g36%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 603 mg26%

Total Carbohydrate 4.2 g2%

Dietary Fiber 0.7 g2%

Total Sugars 2.9 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein1.6 g (2%)

Carbs4.2 g (6%)

Fat28.2 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 0.7 g2%

Sodium 603 mg26%

Sugars 2.9 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.6g protein and 277 calories.No

Lower carb4.2g carbs per serving.Yes

Low fat28.2g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium603mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein Acapulco Seafood Salad173 kcal · 4.3 g protein Acapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g protein Acapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Pepper Ranch, 3.5 oz has 33 more calories than 2% Milk and 14.5g less protein. Compare

3 Pepper Ranch, 3.5 oz has 158 more calories than 3 Pepper Ranch, 1.5 oz and 0.9g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g proteinAcapulco Seafood Salad, Add Grilled Portabella 611062 kcal · 2.7 g protein

Compare with 2% Milk

3 Pepper Ranch, 3.5 oz Compared With Nearby Items

Compared with Acapulco Seafood Salad, Add Beef Fajita Grilled, another Salads item at Uncle Julio's, 3 Pepper Ranch, 3.5 oz has 57 fewer calories than it and 32.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Pepper Ranch, 3.5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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