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Last updated: Aug 12, 2026

Uncle Julio's

Chicken Fajita Cob Salad

SaladsPopular

Uncle Julio's Chicken Fajita Cob Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 378 calories, 13.5g protein, 31.7g carbs, and 22.1g fat, making it a moderate option for comparing calories and macros.

1 Salad (359.1g)

Serving Size

359.1 g

Serving Weight

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378

Calories

Per serving

13.5 g

Protein

31.7 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories378 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 6.5 g32%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,180 mg51%

Total Carbohydrate 31.7 g12%

Dietary Fiber 10.8 g39%

Total Sugars 4.9 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378

kcal

Protein13.5 g (14%)

Carbs31.7 g (33%)

Fat22.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 10.8 g39%

Sodium 1,180 mg51%

Sugars 4.9 g—

Saturated Fat 6.5 g32%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13.5g protein and 378 calories.No

Lower carb31.7g carbs per serving.No

Low fat22.1g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein 3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g protein Acapulco Seafood Salad173 kcal · 4.3 g protein Acapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fajita Cob Salad has 134 more calories than 2% Milk and 2.6g less protein. Compare

Chicken Fajita Cob Salad has 260 more calories than 3 Pepper Ranch, 1.5 oz and 12.8g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Chicken Fajita Cob Salad Compared With Nearby Items

Compared with Acapulco Seafood Salad, Add Mesquite Grilled Salmon, another Salads item at Uncle Julio's, Chicken Fajita Cob Salad has 9 fewer calories than it and 39.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fajita Cob Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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