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Last updated: Aug 12, 2026

Uncle Julio's

Classic Taco Salad

SaladsPopular

Uncle Julio's Classic Taco Salad is protein-leaning, with about 61% of macro calories from protein. Each serving has 414 calories, 135.2g protein, 24.6g carbs, and 26.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (416.5g)

Serving Size

416.5 g

Serving Weight

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414

Calories

Per serving

135.2 g

Protein

24.6 g

Carbs

26.9 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 26.9 g35%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 504 mg22%

Total Carbohydrate 24.6 g9%

Dietary Fiber 11.8 g42%

Total Sugars 6.7 g—

Protein 135.2 g270%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein135.2 g (61%)

Carbs24.6 g (11%)

Fat26.9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 135.2 g270%

Fiber 11.8 g42%

Sodium 504 mg22%

Sugars 6.7 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 135.2g protein and 414 calories.Yes

Lower carb24.6g carbs per serving.Yes

Low fat26.9g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium504mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein 3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g protein Acapulco Seafood Salad173 kcal · 4.3 g protein Acapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Taco Salad has 170 more calories than 2% Milk and 119.1g more protein. Compare

Classic Taco Salad has 295 more calories than 3 Pepper Ranch, 1.5 oz and 134.5g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Classic Taco Salad Compared With Nearby Items

Compared with Acapulco Seafood Salad, Add Mesquite Grilled Salmon, another Salads item at Uncle Julio's, Classic Taco Salad has 27 more calories than it and 81.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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