NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
12" Wheat Crust, Medium vs 10" Traditional Crust, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
10" Traditional Crust, Individual is lowest in calories, while 12" Wheat Crust, Medium gives the most protein.
Add all to calculatorLowest calories
10" Traditional Crust, Individual
390 kcal
Highest protein
12" Wheat Crust, Medium
14 g protein
Lowest carbs
10" Traditional Crust, Individual
76 g carbs
Lowest sodium
10" Traditional Crust, Individual
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12" Wheat Crust, MediumPizza Crust | 630 kcal | 14 g | 127 g | 6 g | 11 g | 2,610 mg |
| 10" Traditional Crust, IndividualPizza Crust | 390 kcal | 14 g | 76 g | 3 g | 3 g | 1,560 mg |
Which should you choose?
Choose 10" Traditional Crust, Individual if your priority is keeping calories lower. It has 390 calories per serving.
Choose 12" Wheat Crust, Medium if you want the most protein. It has 14g protein per serving.
If sodium matters, 10" Traditional Crust, Individual is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
Open calculator