Blue Cheese Dressing (2 fl oz) vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Blue Cheese Dressing (2 fl oz) is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Blue Cheese Dressing (2 fl oz)

210 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Blue Cheese Dressing (2 fl oz)

3 g carbs

Lowest sodium

Blue Cheese Dressing (2 fl oz)

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing (2 fl oz)Salad Add-Ons	210 kcal	3 g	3 g	20 g	0 g	470 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Blue Cheese Dressing (2 fl oz) if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Blue Cheese Dressing (2 fl oz) is the lighter sodium pick at 470mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.